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Teresa Moffitt, RYT, T-I
Areas of Focus:
Teresa Moffitt is a Registered Yoga Teacher with specialized training in trauma-informed practices, offering a safe and empowering approach to healing through movement. With a gentle and compassionate presence, Teresa helps individuals reconnect with their bodies, regulate emotions, and build resilience through the practice of yoga.
Biography:
Her trauma-informed approach emphasizes safety, choice, and empowerment, making yoga accessible to people of all backgrounds and experiences. Whether working with individuals or groups, Teresa creates an environment that encourages mindfulness, self-awareness, and restoration—helping clients move toward greater balance and wholeness in both body and mind.
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